YOGA + MOVEMENT + MEDITATION + ALCHEMY SOUND BATHS
As a professional yoga and meditation teacher, I am dedicated to helping individuals achieve optimal physical, emotional and mental well-being through my teachings. Through my experience and perspective, I can help transform your yoga practice through psychosomatic approaches and the artistry and beauty of movement. With my extensive knowledge in yoga, meditation and sound baths, I can help individuals develop a deeper understanding of their mind-body connection, improve flexibility and strength, reduce stress and anxiety, and cultivate a sense of inner peace and calm.Whether you are looking to improve your overall physical and mental health or seeking relief from specific health conditions, I am committed to providing personalized and effective guidance to help you achieve your goals.
Private Study
If you are looking to get started or deepen your existing practices, Farida works privately with individuals. Private study is a wonderful way to work on your specific needs, curiosities and goals. Each session is curated to fit your needs and can include meditation, yoga postures, pranayama (breathing practices), mantra, alchemy sound bath, psychosomatic exploration, journaling and homework to further your studies.
Group Classes and Workshops
Farida loves to create and offer group classes and specialty workshops. She has created various workshops on topics such as yoga postures, philosophy, mala making, meditation and bellydance. Farida has experience teaching groups of students upwards of 300 people at various events and retreats.
Companies, Schools and Businesses
There are numerous studies that have shown mindfulness, mediation and yoga to be incredibly beneficial in the overall health and happiness of individuals. Creating a program for your company or school can help reduce the stress of employees and students, increase productivity, improve physical health, enhance mental health and foster a greater sense of community. Farida has worked extensively in school settings with both faculty, employees and students as well as various companies.
Alchemy Sound Baths
The sound vibrations from Alchemy Crystal Bowls can help relax the mind and body, reducing stress and promoting a sense of calm, bring about a meditative state aiding in mental clarity and stimulate the creative part of the brain helping to enhance creativity and imagination. A Sound Bath can help to connect with one’s spiritual self, promoting a sense of connection and purpose.
Testimonials