EXPLORATION EXPRESSION EXPANSION
Weekly Schedule
Mondays
12:15pm The Houstonian: Yoga Body
1:30pm The Houstonian: Yoga Stretch & Sound
6pm : Valor: Slow Grounded Power & Alchemy Sound Bath
Tuesdays
6:30pm Discovery Green: Yoga Flow and Sound Bath with Saumil Manek @unioniscraetion
YOGA
Farida’s classes have a psychosomatic focus encouraging students to tune into their bodies and breath. Farida’s classes are intelligently sequenced enabling her students to move deeper into the poses and discover new things about themselves and their practice. She teaches Hatha, Vinyasa, Power, Restorative and Yin weaving in yogic philosophical concepts in an approachable manner. Farida is also certified Bikram Yoga teacher.
Private classes and events available upon request. Please complete the contact form.
ALCHEMY SOUND BATHS
A Sound Bath is a deeply immersive full-body listening and sensory experience that intentionally uses sound to nurture your body and mind. Alchemy Sound Baths are a wonderful way to relax, rebalance and rejuvenate the body and mind. Alchemy Crystal Bowls are made of 99.92% pure crystal quartz with the addition of crystals and metals (the Alchemy). The pure tones of the bowls interact with the body by vibrating deeply but gently into the watery, crystalline structure of the body's cells.
Farida includes sound baths in her studio yoga classes. She also provides them exclusively for 30-75 minute sound experiences at Valor and The Houstonian as well as special events and private clients.
If interested in booking Farida for an Alchemy Sound Bath, please complete the contact form.
MEDITATION
Meditation is not just a simple relaxation technique, but rather a mindful and introspective practice that helps us connect with our innermost selves. It's about diving deep into the depths of our being, exploring the unknown parts of ourselves and connecting with something greater. Meditation is a journey inward, a journey of self-discovery. It's a practice that can help us tap into our intuition, creativity, and inner wisdom ~ Cultivating a relationship with our inner wisdom so we may hear the messages of our heart.
Farida leads meditation classes and workshops. Please check the Workshop section for upcoming sessions. If you are interested in working with her privately or hosting Farida, please complete the contact form.
BELLY DANCE
The word emotion is derived from the latin word: “emovere” meaning to move, move out or move through. Emotion is the essence of movement and dance. And dance is about expressing the deep emotionality that is within each of us. That’s what makes our movements moving. Emotions are embodied and by exploring Belly Dance movements, we are able to move energy and release emotions. This is one of the reasons we feel bright, light and free after we move our bodies. Dance is a beautiful medium in which we connect deeply to ourselves and our own feminine radiance.
Please check the Workshop section for upcoming classes. For private classes, events or to host Farida, please complete the contact form.